Stepson helps stepmom make an exercise video
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Stepmom tries to make a workout film but ends up fucking her stepson
تم النشر بواسطة erinelectra
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Okay.
Welcome to Erin Electra's workout show.
Today we're going to be focusing on really basic workout.
It's just something you can do every day.
Anyone, young or old, can do this workout and you'll feel better for it.
It's not going to waste your time.
It's always going to be useful.
So, first, the first thing whenever you're ready to work out is to get into alignment.
Get your breath and your mind and your body all working together.
So we're going to start with inhaling up and exhaling down.
Feel your feet connecting to the core of the earth.
We're going to do eight of these.
Inhaling and exhaling.
That's right.
Good job.
Inhaling up and exhaling down.
Inhaling up and exhaling down.
Five.
Inhaling.
Exhaling.
Six.
Exhaling.
Let all the breath come out.
Seven.
Feel the energy all the way down to the earth.
Last one.
And release.
On the eighth one, pull the energy back into your core and feel the connection with the
center of the earth to your core.
Okay, next we're going to get like a low impact cardio going on.
So it's sort of like walking.
Opposite arm and leg is lifting.
This is going to get your heart rate up.
But not too much.
Now, we're opening it up.
Stepping to the side.
Breathing in.
Just follow my movements.
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