Nude plank exercises webcam style

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One, start, 20 seconds, straight arm plank.

Tighten your core and gluteus.

Five, four, three, two, one.

Take a rest.

The next, 20, three, two, one, start.

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Seconds, plank.

This exercise works your core.

Five, four, three, two, one.

Take a rest.

The next, 20 seconds, straight arm knee plank.

Three, two, one, start.

20 seconds, straight arm knee plank.

Don't sink or raise your hips.

Five, four, three, two, one.

Take a rest.

The next, 10 seconds, kneeling side plank left.

Three, two, one, start.

Seconds, kneeling side plank left.

Three, two, one, take a rest.

The next, 10 seconds, kneeling side plank right.

Three, two, one, start.

10 seconds, kneeling side plank right.

10, three, two, one, take a rest.

The next, 30 seconds, three, two, one, start.

30 seconds, cobra stretch.

This exercise stretches your abdominals.

20 seconds.

10, nine, eight, seven, six, five, four, three, two, one.

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