Frog pose and stretching for hip openers

• 00:00
• 00:42
• 01:11
• 01:53
• 02:22
• 03:05
• 03:33
• 04:16
• 04:44
• 05:27
• 05:56
• 06:38
• 07:07
• 07:49
• 08:18
• 09:01
• 09:29
• 10:12
• 10:40
• 11:23

Aurora Willows demonstrates how to use the wall to improve your flexibility and to aid in your stretching. it is a great way to stretch correctly. The more you stretch to better you will feel

• 26,459
• 11:52