Day 23 of GPP Challenge with Julia V Earth. Let's take a rest with easier training.
,webp/022/069/571/1280x720.c.jpg.v1649429590)
عرض المزيد
إخفاء
Today I decided to do easier training, because my body was very tired and I didn't get enough rest. It was training ideally suitable to current body condition. Join my VIP FanClub and work out with me
تم النشر بواسطة TheoryOfSex
التفريغ الصوتي للفيديو
Hi guys! Julia Virs is here. Today is 8th April of 2022 and today is 23rd day of our GBP challenge
and today I am going to do easier training because I am feeling not enough energy
so as you remember I told you that we have to learn how to balance our trainings to get the result and don't get super tired
So today I am going to do easier training and as usually it will start from warming up and then just do it
So first exercise it will be cat cow movement
So we just enter now on 4th and we have to move our back up and down
Oh, it was so good. It's as far as I like it.
Don't rush. This is exercise for stretching your spine.
That's why it has to be done properly.
it's almost done. Get supine position. Good job. So now we are going to lie down on our back and we will stretch our spine in another way.
Ready? 3, 2, 1. 20 seconds. You must hold both knees to yourself and twist to the right. Yes, correct.
Take a breath of time.
It's almost done. Get supine position. Same, just another side. So now we'll watch my wonderful view.
Ready? 3, 2, 1, 20 seconds. You must pull both knees to yourself and twist to the left.
Good stretching I like it.
Half of time.
It's almost done. Sit down on the floor. Great job.
What is next? Next is butterfly. So we have to kiss our soles with each other
...
- 1,785
- 10:10
-
غير متاح في الولايات المتحدة
-
غير متاح في الولايات المتحدة
-
غير متاح في الولايات المتحدة
-
-
غير متاح في الولايات المتحدة
-
غير متاح في الولايات المتحدة
-
غير متاح في الولايات المتحدة
-
غير متاح في الولايات المتحدة
-
-
غير متاح في الولايات المتحدة
-
غير متاح في الولايات المتحدة
-
غير متاح في الولايات المتحدة
,webp/025/304/948/1280x720.17284407.jpg)
,webp/008/183/637/1280x720.8.jpg)
,webp/022/617/626/1280x720.c.jpg.v1665011613)
,webp/017/309/508/1280x720.c.jpg.v1608293100)
,webp/010/799/809/v2/2560x1440.215.webp)
