Day 17 of GPP Challenge with Julia V Earth. Very hard work on press.
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Today's exercises simply sucked off all my energy! But I was fighting for my strong body until the end. Watch it ;) Join my VIP FanClub and work out with me! The video was made on a blue screen.
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Hi guys Julia Viers is here. Today is 2nd April of 2022 and today already 17th day of our GBB challenge
and this is amazing. We did it already very well. So for those who is watching first time my videos
this is who is watching for free. This is cut version on behalf of training. So for to watch full version
welcome to join my website juliaviers**** also my fan club on my videos and then you will see all videos
and you can follow me and get my suggestions about your training as well. And today we continue our training
and let's do it very well. So now we will do butterfly. Butterfly as you know we put together
and do butterfly. Yes. So I do this keeping my back from the back. This is just warming up. So I remember you that
first 4 exercises are for warming up our muscles. It's almost done. Almost done already. So far. Sit down on the floor.
So now we sit down. One leg I take first. Right leg is bent. And we have to do this here. Ready? And we have to put our whole weight on our leg.
This is how I target actually. So for this exercise when you do this to relax all your muscles then it will be easier to go down.
It's almost done. Sit down on the floor. Good job. So now we change our leg. So now left leg. In my case left leg. You can do this in your way.
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